Podcast Episodes
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Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)
Episode 178
Hey Rebel!
Does existing in a larger body automatically lead to more joint pain and daily discomfort?
You may automatically assume, "yes!"...but what…
2 years ago
How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question)
Episode 177
Hey Rebel!
Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body tra…
2 years ago
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
Episode 176
Hey Rebel!
There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating …
2 years, 1 month ago
The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!
Episode 175
Hey Rebel!
I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of i…
2 years, 1 month ago
My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution
Episode 174
Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right no…
2 years, 2 months ago
Quiet The Food Noise: 3 Ways Intuitive Eating Can Help
Episode 173
Hey Rebel! Let's talk about food noise.
Do you feel like you're always thinking about food? Have you ever felt like:
When sitting down for breakfast…2 years, 2 months ago
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
Episode 172
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!
Today I wanted to share some eating disorder statistics with you to shed …
2 years, 3 months ago
Overcoming the Fear of Failure & Embracing Change
Episode 171
Hey Rebel!
Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resona…
2 years, 3 months ago
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
Episode 170
Hey Rebel!
Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beaut…
2 years, 4 months ago
If The Scale Stresses You Out, Here's What You Can Do
Episode 169
Hey Rebel.
Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food c…
2 years, 4 months ago