Podcast Episodes
Back to SearchRewiring Shame, Stress & Survival Patterns: Season 4 Closeout
Season 4 Episode 54
We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing star…
Published on 3 months, 3 weeks ago
Trauma, Gut Function, and How Emotional Regulation Impacts Healing
Season 4 Episode 53
We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren’t just physical? What if your gut…
Published on 4 months ago
How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing
Season 4 Episode 52
We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn’t start with us? What if trauma is em…
Published on 4 months, 1 week ago
What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence
Season 4 Episode 51
We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the …
Published on 4 months, 1 week ago
Peak Somatic Experiences, Complex Trauma, and the Nervous System
Season 4 Episode 50
What happens when your body feels more than your mind can make sense of?In this deeply grounding episode of Trauma Rewired, Elisabeth and Jennifer open up a necessary and often overlooked conversatio…
Published on 4 months, 2 weeks ago
Integration, Neuroplasticity, and the Art of Rewiring
Season 4 Episode 49
“Integration” is a word that gets thrown around in the healing world, but what does it really mean? In this powerful episode of Trauma Rewired, Elisabeth and Jennifer unravel the true meaning of inte…
Published on 4 months, 3 weeks ago
Addiction Is An Adaptation: The Neurobiology of Survival and Shame
Season 4 Episode 48
Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn’t be further from the truth. Addiction isn’t about who we are at our core; it’s about how we’ve learne…
Published on 5 months ago
Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response
Season 4 Episode 47
Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism plays a central role in depersonalization and derealiza…
Published on 5 months, 1 week ago
Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story
Season 4 Episode 46
Did you know that Borderline Personality Disorder (BPD) wasn't "discovered" but actually created? A group of male psychiatrists voted to define it as a diagnosis, and women, in particular, are dispro…
Published on 5 months, 2 weeks ago
Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma
Season 4 Episode 45
OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism root…
Published on 5 months, 3 weeks ago