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192// Are Animal Fat and Meat Inflammation Causing Foods?
Episode 192
I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"
She was reading a pop-culture book on gut health, and in this boo…
2 years, 2 months ago
191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good!
Episode 191
Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?"
It was such a good questio…
2 years, 3 months ago
190// Gluten Free Diet Not Healing Your Gut? How she found bloating & constipation relief after nothing else worked [Testimonial: Ti]
Episode 190
When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter W…
2 years, 3 months ago
189// 5 Tips for Making Decisions with Brain Fog
If you are struggling with brain fog or chronic fatigue, you know that making decisions is significantly harder when you have brain fog.
That's why, o…
2 years, 3 months ago
188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It
Do you have difficulty recalling words or names of people you know?
Is your thinking slower than it used to be, and it feels like you're walking throu…
2 years, 3 months ago
187// Not Just a Constipation Podcast Anymore! Exciting Update for the Better Belly Podcast
For the last 3 years, the Better Belly Podcast has put its sole focus on creating episodes around bloating, constipation, and associated gut health p…
2 years, 4 months ago
186// "All my symptoms started after I gave birth." What is Postnatal Depletion? Do you have it? And what to do about it.
One of the most common patterns I hear from clients coming into my office is women in their 30's+ telling me: "All my symptoms started or got signifi…
2 years, 4 months ago
185// How This SIBO Natural Treatment Put Her SIBO In Remission in 3 Months [Testimonial - Emily]
Episode 185
When my client Emily came to me, she had a serious case of SIBO that she could NOT get rid of.
Prior to seeing me, she had tried what felt like EVERYT…
2 years, 4 months ago
184// 3 Causes of Interstitial Cystitis: Estrogen Dominance, Mold Toxicity, and SIBO + BIG ANNOUNCEMENT!!!
Do you think you may have estrogen dominance?
Do you have interstitial cystitis and you don't want to be stuck on medications your whole life or in co…
2 years, 4 months ago
183// Get Rid of 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Client Testimonial - Eric]
When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life!
Thi…
2 years, 5 months ago