Podcast Episodes

New Year 2021

Season 2 Episode 1

This is to say, Happy New Year to you and let you know why I am so excited about The Fascial Heart on January 16th 2021 hosted by The Fascia Hub. Lea…

5 years, 9 months ago

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2020 What is Performance in this new depth of field

Season 1 Episode 21

A podcast to send well wishes at the end of 2020, with love. Looking forward to being back with you in the New Year after our Christmas break. Sendin…

5 years, 10 months ago

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Spirals and Chirals

Season 1 Episode 20

Spirals are an important theme in body structure; they often get ignored - yet they are so essential to movement and energy capacity. Today's episode…

5 years, 10 months ago

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Ironing

Season 1 Episode 19

I had a goofy moment admitting how much I don't iron, unless I really really have to! In Structural bodywork, the client often says they feel "ironed…

5 years, 10 months ago

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B for Breath: Working with the Breath in real life

Season 1 Episode 18

Following the recent episode about Wibbs Coulson's work with the breath, this is the "future episode" in which I promised to interview him, all about…

5 years, 11 months ago

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Why STRESS might be like sunlight

Season 1 Episode 17

STRESS gets a lot of bad press. In our everyday language we use the word mostly with negative connotations. In this episode, we consider that there m…

5 years, 11 months ago

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Things Take Time

Season 1 Episode 16

We all "know" things take time - but understanding how our tissues work, over time, can transform our performance and ability to remove and prevent p…

5 years, 11 months ago

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Art from the Heart (Avid about Anatomy)

Season 1 Episode 15

This episode is a celebration of art as a means to understand anatomy and why and how you can access some short, inexpensive and transformative cours…

5 years, 11 months ago

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Embryo Art

Season 1 Episode 14

Studying the embryo to understand more about human motion was a fascinating part of the research I had to do to write YOGA: Fascia, Anatomy and Movem…

5 years, 11 months ago

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Interview with Shane McDermott

Season 1 Episode 13

In this episode, Shane McDermott shares some fabulous insights in how we can balance subtle and gross body awareness. He takes use to a place beyond …

6 years ago

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