Podcast Episodes
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The Number One Mistake Weekend Athletes Make (And How to Fix It)
Season 4 Episode 41
Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the phy…
1 year, 10 months ago
Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing
Season 4 Episode 40
In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and ben…
1 year, 10 months ago
5 Myths About Back Pain Relief You Still Believe
Season 4 Episode 39
In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insig…
1 year, 10 months ago
What if Your Fascia Connects Emotion, Energy, and Spirituality?
Season 4 Episode 38
In this episode Joanne explores the profound and intriguing connection between your body’s fascia and your emotional, energetic, and spiritual well-b…
1 year, 11 months ago
Is It Science or Magic? Exploring the Power of Intention and Healing
Season 4 Episode 37
In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial R…
1 year, 11 months ago
Can Yoga REALLY Improve Your Mental Health?
Season 4 Episode 36
What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hou…
1 year, 11 months ago
Beyond the Gym: How Functional Movement Enhances Your Daily Life
Season 4 Episode 35
In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of …
1 year, 11 months ago
Unlocking the Secrets of the Embryo: the Science You Never Knew. With Dr Karen Kirkness
Season 4 Episode 34
Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable hu…
2 years ago
What Your Fascia is Trying to Tell You About Your Body
Season 4 Episode 33
Discover the hidden language of your body, and how it makes SUCH a huge difference to your ability to enjoy moving and being in your body - if you le…
2 years ago
Muscle Trembling? Signs You're Overtraining
Season 4 Episode 32
If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”.
But, as Pau…
2 years ago