Podcast Episodes
Back to SearchCodependency: Are We Codependent, or Are They?
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I check whether I feel valuable only when someone needs my help.I stop treating need as love. Dependency a…9 hours ago
Who are YOU to your Cluster B?
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I explain that in dysfunctional relationships, partners often adopt predictable roles such as rescuers or …1 week ago
Is the Cluster B a MONSTER?
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I explain that labeling someone with cluster B traits as a monster oversimplifies complex psychological is…2 weeks ago
They are who THEY are!
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I explain that survivors often spend years waiting for partners with Cluster B traits to change, apologies…3 weeks ago
You ARE being abused!
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Acknowledging abuse in yourself is uniquely difficult.Identify abuse through consistent behavior patterns,…4 weeks, 1 day ago
What's YOUR accountability?
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Waiting for an abuser to apologize stalls your healing.Blame looks backward at fault, while accountability…1 month ago
The Price of Staying with your Cluster B
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Staying in a dysfunctional relationship carries a hidden price paid through lost self-trust, identity, an…
1 month, 1 week ago
Why I STAY
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I recognize that acknowledging dysfunction is the critical first step toward my own healing, even if I am …1 month, 2 weeks ago
The Cluster B Non-Resolution Pact
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I now recognize the “Cluster B Non-Resolution Pact,” a pattern where my arguments are never truly finished…1 month, 3 weeks ago
Cluster B Weaponized Compliments
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I need to recognize the pattern of intermittent reinforcement, where positive moments act as a hook to kee…2 months ago