Podcast Episodes
Back to SearchThe Hurt of Care Distortion
138 One of the underlying causes of my first marriage ending was because of what I call Care Distortion. It wrecked me, leading me to feel like my …
2 years, 6 months ago
Discouraged In Love? 3 Toxic Marriage Myths Causing It
Episode 137
If you are at all discouraged in your relationship, you must listen to this episode. (I’m calling it a bonus episode simply because I’m giving it to …
2 years, 7 months ago
The Sensitive Boost (and Plummet) Effect
Episode 136
136 Today I bring you some scientific researched- backed HOPE for you and your marriage. If you are an HSP, this is essential knowledge about yours…
2 years, 7 months ago
From A Rut To Deeper Love Than Ever (Re-Enchantment Updated)
Episode 135
135 Last chance to sign up for the free workshop below! Even if you aren’t feeling happy now in your relationship, and all the joy and love of thos…
2 years, 7 months ago
The Magic Of The 20 Second Hug
Episode 134
134 Don't miss the free workshop I announce inside (link below)! If there were 1 research-backed thing that takes only 20 seconds that you could do…
2 years, 8 months ago
Caretaking Your Sensitive System for More Love
Episode 133
133 Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful…
2 years, 8 months ago
When And How to Share A Complaint
Episode 132
132 When your significant other has done something that anger or hurts you, you may want to share a complaint-–or what I call a grievance– with the…
2 years, 8 months ago
Redirecting Anger Into Positive Change
Episode 131
131 Today we are revisiting the topic of anger in our relationships, because it is so often a destructive force that leads to an unraveling of conne…
2 years, 8 months ago
Nutrition For Better Relationships As HSPs With Lisa Masé
Episode 130
130 The quality of our relationships are deeply impacted by various aspects of our Mind-Body-Heart Systems' well-being. Especially our emotional wel…
2 years, 9 months ago
Getting Triggered (Why It Happens And What To Do About It)
Episode 129
129 We almost all get triggered (upset, reactive, bothered, suddenly overcome with emotion) at times in our intimate relationship, especially as hig…
2 years, 9 months ago