Episode Details

130  The quality of our relationships are deeply impacted by various aspects of our Mind-Body-Heart Systems' well-being. Especially our emotional well-being, which is deeply affected by our physical health (specifically our nutritional, hormonal, and nervous system health).  In this episode, we will talk about all this with a special guest, Nutritionist Lise Masé. 

Listen in to our conversation (involving chocolate, magic and mystery, and the word “hangry”) to learn: 

• Why nutrition matters when it comes to emotional and relationship well-being, and why you would even want to learn how to support your sensitive system nutritionally. 
• How food, and food choices and habits impact our nervous systems regulation, hormones, thoughts, moods, and emotions, and ultimately our ability to be in connection with our significant other. 
• Why sensitive people are prone to digestive issues.
• Which foods help and which hurt…(such as foods that cause anxiety, and those that counter it)
• How nutritionally supporting yourself isn’t just about the foods you eat, but the way you eat them!
• Why pleasure helps you shift your eating habits to more optimal ones for your unique system – and how to have more of it in your meals!
• How guiding your mind is an important piece of the puzzle when it comes to optimal nutrition.
• Specific small practices, and strategies that you can explore that will support the most aligned eating for your specific system …

…All of which will help have a less reactive Mind-Body-Heart system and help you attain optimal well-being in your nervous system, which will translate into more vitality, more ease, more connection and an overall better marriage. Listen in.

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SHOW NOTES
Learn more and join the waitlist for Treasured, Hannah's marriage coaching program for sensitive women, HERE. 

Find Lisa at her website,  www.harmonized-living.com 

Get More Free Support, Courses and Coaching for your Relationship HERE.