Podcast Episodes

Pattern Interrupt: Breaking the Stress Cycle 7/7

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Take a deep breath and look up! The universe never rushes—so why do you?

After a week of exploring stress cycles and resilience tools …

1 year, 6 months ago

Pattern Interrupt: Breaking the Stress Cycle 6/7

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Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-…

1 year, 6 months ago

Pattern Interrupt: Break the Stress Cycle 5/7

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Ever wonder why you seem to run out of steam on Fridays?

Our brain's striatum becomes depleted of dopamine by Friday, making that fina…

1 year, 6 months ago

Pattern Interrupt: Breaking the Stress Cycle 4/7

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WHAT'S  THE REAL SECRET TO STAYING CALM UNDER PRESSURE? 

Building internal stability allows us to remain centered regardless of extern…

1 year, 6 months ago

Pattern Interrupt Breaking the Stress Cycle 3/7

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The difference between good and great performers isn't talent or skill but how they use stress as fuel rather than letting it become …

1 year, 6 months ago

Pattern Interrput: Breaking the Stress Cycle 2/7

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Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emai…

1 year, 6 months ago

Pattern Interrupt: Breaking the Stress Cycle 1/7

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What's your hidden stress cycle? 

Your brain has a lightning-fast threat detection system that's creating more stress than necessary i…

1 year, 7 months ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 7/7

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Exploring the power of stillness, Dr. Derek Suite synthesizes ancient wisdom from Psalm 23 with modern physics to reveal how slowing …

1 year, 7 months ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 6/7

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Did you know that your brain detoxifies itself when you sleep? WOW!  

In today' s amazing Self Care Saturday Suite Spot episode, Dr. D…

1 year, 7 months ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 5

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Have you ever considered that true strength might come not from pushing harder, but from trusting the momentum already carrying you f…

1 year, 7 months ago