Podcast Episodes

The Seven Releases 7/7: Release The Silence. Your Voice Is the First Door To Freedom. So Speak Up. #SlowDownSunday

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SCIENCE SOUL SUCCESS

The final release lands with a quiet certainty: Your voice is the first door to freedom. Not the kind of loud tha…

4 months ago

The Seven Releases 6/7: Loosen Your Grip. Let Life Breathe Again. #SelfCareSaturday

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SCIENCE SOUL SUCCESS 

Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the u…

4 months ago

The Seven Releases 5/7: You Are Not Starting From Scratch. You Are Starting From Experience. #FinishStrongFriday

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SCIENCE SOUL SUCCESS

TGIF

This glorious Friday, we explore how to release the fear of starting over by blending neuroscience, faith, an…

4 months, 1 week ago

The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be Anymore. #TrustYourselfThursday

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SCIENCE SOUL SUCCESS

On this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe bu…

4 months, 1 week ago

The Seven Releases 3/7: Release The Weight That Isn't Yours. What If Winning Means Letting Go. #WinIt AllWednesday

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 SCIENCE SOUL SUCCESS
Today, we explore how to release the heavy, hidden burdens that don’t belong to us and why the nervous system fl…

4 months, 1 week ago

The Seven Releases 2/7: Release the Lie: Don't Let the Lie Become Your Truth. #TakingActionTuesday

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Today, we walk through why repeated stories feel true, how the brain’s negativity bias locks in shame, and why a single practiced tru…

4 months, 1 week ago

The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday

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SCIENCE SOUL SUCCESS

We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasi…

4 months, 1 week ago

Seven Blocks to Breakthroughs 7/7: The Universe Doesn't Rush and Everything Still Gets Done. Hint.Hint. #SlowDownSunday

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SCIENCE SOUL SUCCESS

What if one choice could steady your whole week? 

We pause for Slowdown Sunday and get honest about the question t…

4 months, 1 week ago

Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your Brain Finds Safety" #SelfCareSaturday

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SCIENCE SOUL SUCCESS 

This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-car…

4 months, 1 week ago

The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday

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Hello  Suitespotters,

TGIF!!!

Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, an…

4 months, 2 weeks ago