Podcast Episodes
Back to SearchKate Lucey: Depression - What Worked for Me
Episode 37
So many of us have experienced depression, and if not, we’re likely to have seen the people we love battle it. This week’s guest, Kate Lucey, special…
4 years, 9 months ago
Claire Thomson: Food and How it Makes Life Meaningful
Episode 36
If the thought of cooking another family dinner is making you tired, this week’s episode might bring joy back to your kitchen. After all, at its best…
4 years, 9 months ago
Richard Paterson: No More Overthinking
Episode 35
Do you struggle to sleep, your mind buzzing with worries about the future? Do you compare yourself to others and find yourself always coming up short…
4 years, 9 months ago
Kate Moyle: Improving Your Body Image & Your Love Life
Episode 34
How can we learn to be at ease in our bodies so that we can be fully “in the moment” during sex? Anxiety about body image is one of the biggest obsta…
4 years, 9 months ago
Tara Blair-Ball: Attachment Theory and How to Have Better Connections
Episode 33
Are you one of the many people who end up shocked by the ultimate similarity of romantic relationships that felt very different starting out? Why is …
4 years, 9 months ago
Elaine Dundon: Stop Being a Prisoner of Your Thoughts
Episode 32
Are you a prisoner of your own way of thinking about life? If we step back and reframe our thoughts about work, relationships or family, we can find …
4 years, 10 months ago
Hannah Martin: How To Believe in Yourself and Start Your Own Business
Episode 31
So many mothers have found the world of work a hostile environment after they have children. The jobs they once loved just don’t work with babies, sc…
4 years, 10 months ago
Dr. Kathryn Mannix: What You’ve Been Told About Death Might Be Wrong
Episode 30
How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life w…
4 years, 10 months ago
Henry Emmons: Bring More Calm and Joy Into Your Life
Episode 29
Too often we treat mind and body as completely separate: fear and anxiety belong to the mind, and then there are physical disorders. In fact, mind an…
4 years, 10 months ago
John Poehler on Bipolar: How a Daily Plan Can Improve Your Mental Health
Episode 28
A diagnosis of bipolar disorder can be devastating: it is an extremely serious and debilitating mental illness. Family and friends may not understand…
4 years, 11 months ago