Podcast Episodes
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Jealousy vs Envy... Spot the Difference
Jealousy and envy feel similar but hit differently.
In this quick, clarifying episode of Quality Queen Control, Asha Christina breaks it down:
Envy = w…
2 months, 3 weeks ago
The Psychology Behind Why It Hurts So Deep
Some pain doesn’t just sting, it hits your nervous system like a wrecking ball and lingers for years. You’ve been told “just get over it,” but it sti…
3 months ago
The Comfort of Being the Victim
It’s comfortable to stay the victim. It protects you from responsibility, keeps people feeling sorry for you, and gives you a reason to stay stuck. B…
3 months ago
How To Become Psychologically Hard To Manipulate
Tired of feeling pulled into guilt, doubt, or control by toxic people?
In this empowering episode, Asha Christina teaches you how to become psychologi…
3 months, 1 week ago
You're Hurt... But Are You Also Avoiding Accountability?
You're valid in your pain.. someone hurt you, and that matters.
But what if part of staying stuck is avoiding the mirror? In this convicting episode o…
3 months, 1 week ago
Understanding Emotional Manipulation & Narc Traits
Ever felt confused, drained, or doubting your own reality in a relationship?
In this eye-opening episode of Quality Queen Control, Asha Christina unpa…
3 months, 2 weeks ago
What An Emotionally Draining Friend Looks Like
Ever hang out with a "friend" and leave feeling completely exhausted, anxious, or small?
In this revealing episode of Quality Queen Control, Asha Chri…
3 months, 2 weeks ago
Babe, He Hates You! How To Spot When A Man Is Jealous of You
"Babe, he hates you" harsh words, but sometimes the truth hurts when a man's jealousy masquerades as "love."
In this raw, empowering episode of Qualit…
3 months, 3 weeks ago
Why We Wait Until The Last Minute & How To Stop
Ever wonder why you always end up cramming at the last second, even when you know better?
In this eye-opening episode of Quality Queen Control, Asha C…
3 months, 3 weeks ago
Why Playing Small is Blocking Your Blessings
Are you dimming your light because it feels "safer"?
In this powerful episode of Quality Queen Control, Asha Christina confronts why playing small is …
4 months ago