Podcast Episodes

Staying Connected To Yourself In Ever-Changing Times - Episode 310

You've probably recognized by now that change is the only constant in life and my goodness, now it's happening faster than ever. 

In today’s minisode,…

3 years, 2 months ago

Travel, Presence + Pleasure - Episode 309

While traveling in Europe recently, there were themes that kept surfacing for me in waves. Beauty, pleasure and presence. I like to think I’m intenti…

3 years, 2 months ago

How To Thirve During Busy Times - Episode 308

Busy times in our life can be so exciting and they can trigger us and bring up a lot of things that maybe we don't want to look at when we're really …

3 years, 2 months ago

Soul Uplevelling with Keri Kugler - Episode 307

Welcome to this week’s Instagram Live Summer Conversation Series! 

Today’s guest is Keri Kugler – Embodiment coach, heart-centered business mentor and…

3 years, 3 months ago

A Life Of More? - Episode 306

Today’s minisode talks a lot about living your version of a life of more. What does that look like for you and is it okay to want more? Let's have a …

3 years, 3 months ago

Get It Girl Vision with Charlene Thomas - Episode 305

Welcome to this week’s Instagram Live Summer Conversation Series! 

Today’s guest is Charlene Thomas – Podcast Journal book Creator: Get it Girl Vision…

3 years, 3 months ago

How To Reinvent Your Life - Episode 304

Today’s minisode/Q&A gives you a simple framework to consider to help you move forward one step at a time. 

Connect with Sheila:

3 years, 3 months ago

It May Take Longer But It Doesn't Have To - Episode 303

Welcome to the introductory episode of The Instagram Live Summer Conversation Series, where I’m hosting guests for short chats on what has landed for…

3 years, 3 months ago

My Current Focus Strategy - Episode 302

Living in the moment is where so much magic lies. Doing so while making progress on important priorities can sometimes get in the way of this. 

Today’…

3 years, 3 months ago

How To Choose Your Next Action Step - Q&A Episode 301

We’ve just entered a new season and you have a choice to make:

How are you going to proceed? It all depends on where you’re in your life and where you…

3 years, 3 months ago