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E45. Top Parenting Tips For The Early Days
Episode 45
You navigate your way through pregnancy, birth your baby like a total warrior and viola you enter the new club of parenthood. A whole new adventure t…
4 years, 6 months ago
E44.How to Manage Pelvic Girdle and Back Pain in Pregnancy | Clare Bourne
Episode 44
How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne
Think of a pregnant woman and I bet most of us recall seeing someone waddling…
4 years, 6 months ago
E43. What is Diastasis Recti? | Grainne Donnelly
Episode 43
What is Diastasis Recti? | Grainne Donnelly
It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one…
4 years, 7 months ago
E42. Reusable Nappies | Everything You Need to Know
Episode 42
Let’s be honest babies and nappies basically come hand in hand and much of the first few months of parenthood is spent conducting continual nappy cha…
4 years, 7 months ago
E41. What is an IVF Journey? | Sophie Martin
Episode 41
As women we seemingly spend half of our lives trying not to get pregnant and the other half trying to or worrying about our abilities to conceive. Th…
4 years, 7 months ago
E40. The realities of exercising with a new baby | Charlie Barker
Episode 40
The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. …
4 years, 7 months ago
E39. Gut Health for Pregnancy and the Postpartum | Rebecca Traylen
Episode 39
The power of our gut.
No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and …
4 years, 8 months ago
E38. How to Boost Your `Fertility Health | Stefanie Valakas
Episode 38
There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive.
But hone…
4 years, 8 months ago
E37. The Importance of Postpartum Nutrition | Dr Harriet Holme
Episode 37
We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we…
4 years, 8 months ago
E36. Why we should not ignore our core in pregnancy | Hollie Grant
Episode 36
There are so many myths and misconceptions when it comes to exercising in pregnancy but none more so than pregnancy and our core muscles. Unsurprisin…
4 years, 8 months ago