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175 : Meditation : Take a Break!

Season 1 Episode 175

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend…

1 year, 4 months ago

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174 : The Simple Path to Unlocking Financial Independence with JL Collins

Season 1 Episode 174

In this episode: financial independence, power of FU money, navigating job insecurity, importance of saving, transitioning to retirement with JL Coll…

1 year, 4 months ago

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173 : Meditation : Practicing Enough

Season 1 Episode 173

Today's meditation explores the question: What is enough?

This is one of the core questions that drove me to create this podcast.

So many of us in the …

1 year, 4 months ago

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172 : Navigating Job Transitions with Career Coach Susie Ade

Season 1 Episode 172

In this episode: career coaching, work-life balance, financial independence, mindfulness practices, personal growth with Susie Ade

Episode Summary
In t…

1 year, 5 months ago

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171 : Meditation : 10 Minutes of Self Compassion

Season 1 Episode 171

Join me for this short 10 minute guided meditation on self compassion. 

We're usually so very hard on ourselves so I hope you'll take this short break…

1 year, 5 months ago

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170 : The Five Stages of Financial Independence with Douglas Tsoi

Season 1 Episode 170

In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas Tsoi

Episod…

1 year, 5 months ago

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169 : Meditation : Finding Simplicity in This Moment

Season 1 Episode 169

In this episode: Resting in This Moment Meditation

This guided meditation practice invites you to set everything aside for a little while and rest in …

1 year, 5 months ago

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168 : Health, Happiness, and Living in the Present with Diandra Denier-Fields

Season 1 Episode 168

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields

Ep…

1 year, 5 months ago

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167 : Meditation : Starting Again

Season 1 Episode 167

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

1 year, 6 months ago

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166 : Stress, Learning, and the Brain with Noel Foy

Season 1 Episode 166

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for bette…

1 year, 6 months ago

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