Podcast Episodes

"11 foods to avoid to slim down for summer" & the Loneliness Epidemic

In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of …

Published on 3 months, 3 weeks ago

The Extra Scoop: The Truth About Glucose Monitors

Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering?

To help us make sense of the sc…

Published on 3 months, 3 weeks ago

Bikini Bodies, Sugar Cravings and Thriving over Rotting

In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar…

Published on 3 months, 4 weeks ago

The Extra Scoop: Collagen and the Supplement Boom

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha -  how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through…

Published on 4 months ago

Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture

In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness.

We look at a powerful new study showing how switching…

Published on 4 months ago

The Extra Scoop: Are Our Phones Making us Miserable?

We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains?

In this episode, we’re joined by TJ Power, neuroscientist, founde…

Published on 4 months, 1 week ago

Cold Plunges, Morning Routines & The 3 Bursts of Ageing

In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness.

We look at the new science around ageing reveals we don’t ag…

Published on 4 months, 1 week ago

The Extra Scoop: Can You Eat Your Way to Glowing Skin?

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to tran…

Published on 4 months, 2 weeks ago

Longevity, Collagen & the Perfectionism Trap

In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful…

Published on 4 months, 2 weeks ago

The Extra Scoop: The Fertility & Lifestyle Connection

How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the sci…

Published on 4 months, 3 weeks ago