Podcast Episodes

Mood-Boosting Diets, Brain Gains and the UPF Debate

This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing …

Published on 1 month ago

​​Habit Stacking, Sugar vs Sweeteners & Adaptogens

This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest scien…

Published on 1 month, 1 week ago

Morning Routines, Motivation and the Ozempic Backlash

This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits i…

Published on 1 month, 1 week ago

10 Simple Nutrition Wins, Wholegrains and Intuitive Eating

This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether it’s really worth swapping white pasta and rice …

Published on 1 month, 2 weeks ago

Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole

This week on The Wellness Scoop we’re diving into two of the most jaw-dropping wellness headlines we’ve seen all year. First, the new research revealing we’re inhaling up to 68,000 microplastic parti…

Published on 1 month, 2 weeks ago

Fasting, Cortisol and Seed Cycling

This week we’re answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We dig into what the research actually shows about …

Published on 1 month, 3 weeks ago

The 60-Second Secret to Health & Fibremaxxing

This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hi…

Published on 1 month, 3 weeks ago

Omega 3, Stabilisers & The Nightshade Myth

This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity regulators and stabilisers really are, and the myth…

Published on 1 month, 4 weeks ago

Fitting In? Fries & How to Keep Your Holiday High

This week, we’re unpacking the big stories shaping food, health and how we live.

We start with a major BMJ study showing that eating chips three times a week raises type 2 diabetes risk by 20% but ba…

Published on 2 months ago

Best Time to Exercise, Lab Grown Meat & Microplastics

This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then …

Published on 2 months ago