Podcast Episodes

Punishment Juice, 50 Calories & Supermarket Shake-Ups

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live.

We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, wheth…

Published on 2 months ago

The Nation’s Health Check, Cortisol Confusion & Stress Hacks

This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic…

Published on 2 months, 1 week ago

"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good.

We start with the science behind the 14 foods linked to bette…

Published on 2 months, 2 weeks ago

The Extra Scoop: Protein. Myths, Marketing & What You Really Need

Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need?

In this episode of …

Published on 2 months, 3 weeks ago

Botox, #SkinnyTok & Is All Sugar the Same?

This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits.

We start with TikTok’s decision to ban the hashtag #SkinnyTok, followi…

Published on 2 months, 3 weeks ago

The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk

We’re more connected than ever — but is our tech making us healthier, or quietly harming us?

In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes…

Published on 2 months, 4 weeks ago

Are We Being Lied To? The Wellness Scandal

This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community.

We start with a major new report exposing the rise of nutrition mis…

Published on 3 months ago

The Extra Scoop: How to Build a Truly Healthy Relationship with Food

As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered …

Published on 3 months ago

Is Ozempic Changing the World? & What the Hell Is Netflix Bum?

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health.

We start with the science behind fibre — and how eating more of it may actual…

Published on 3 months, 1 week ago

How to Live Longer with Champagne, Mushrooms… and Raw Testicles?

In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts.

First up, new research reveals that just two weeks without mobi…

Published on 3 months, 2 weeks ago