Podcast Episodes

How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujla

Season 16

Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protec…

Published on 1 month, 2 weeks ago

12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well Moments

Season 16

Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simpl…

Published on 1 month, 2 weeks ago

Are You Ruining Your Teeth With Mouthwash & Toothpaste? Safer Alternatives & Oral Health Tips | Be Well Moments

Season 16

Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidde…

Published on 1 month, 3 weeks ago

Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health Masterclass

Season 16

We’re not taught how to protect our brains.

We’re not taught how food, sleep, and stress shape memory and mood.

We’re not taught why dementia is rising or that prevention starts decades earlier.

But we …

Published on 1 month, 3 weeks ago

Dr. Will Bulsiewicz: Most People Get This Wrong: Food Allergy vs Food Intolerance | Be Well Moments

Season 16

Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histami…

Published on 1 month, 3 weeks ago

Is Zone 2 Training Effective for Women? Dr. Stacy Sims on Fitness & Longevity Training | Be Well Moments

Season 16

Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitn…

Published on 1 month, 4 weeks ago

The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage

Season 16

Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.

This …

Published on 2 months ago

Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions

Season 16

What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and …

Published on 2 months ago

Do Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Fernández | Be Well Moments

Season 16

Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life d…

Published on 2 months ago

Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph

Season 15

You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, and relentless drive?

This week’s guest, Dr. Judith …

Published on 2 months, 1 week ago