Podcast Episodes

What Glucose Trackers Get Wrong About Women’s Bodies | Dr. Stacy Sims | Dr. Stacy Sims

Season 16

Watch the FULL video here: https://youtu.be/hsaGZXiEbNs

Most women don’t realize how much their hormones shape their metabolism and recovery or how wearables often get it wrong. In this clip, Dr. Stac…

Published on 3 weeks, 3 days ago

The Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water | Dr Andy Galpin

Season 16

From growing up on food stamps to becoming one of the youngest full professors in the US, Dr. Andy Galpin’s story is nothing short of extraordinary. A world-leading human performance scientist, Andy …

Published on 3 weeks, 5 days ago

Eat to Beat Inflammation | The Science of the Inflammatory Index | Be Well Moments

Season 16

Inflammation isn’t always the enemy, it’s your body’s defense system. But when it gets out of control, it can silently drive arthritis, heart disease, gut issues, and even mental health struggles. In…

Published on 4 weeks ago

Collagen, Magnesium & Creatine: What Science Really Says | Stacy Sims Explains | Be Well Moments

Season 16

Are your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most popular supplements women buy: collagen, magnesi…

Published on 1 month ago

The Truth About Male Infertility & Low Testosterone | World’s Leading Men’s Health Doctor

Season 16

Most conversations about fertility focus on women.

But here’s the truth: up to 50% of infertility cases are male, and men’s reproductive health is a powerful window into their overall wellbeing, long…

Published on 1 month ago

How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace | Be Well Moments

Season 16

Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cyc…

Published on 1 month ago

Protein Per Body Weight Explained: What 1.2g/kg REALLY Means | Dr Rupy Aujla

Season 16

How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks like in real food examples. From Greek yogurt an…

Published on 1 month, 1 week ago

How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel Wallace

Season 16

You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers.

But what if your menstrual cycle is actually a vital sign? A pow…

Published on 1 month, 1 week ago

The Science Behind Cordyceps: How This Mushroom Impacts Fertility | Expert Mycologist Explains | Be Well Moments

Season 16

Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tr…

Published on 1 month, 1 week ago

These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments

Season 16

Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation…

Published on 1 month, 2 weeks ago