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Adventure Has No Age Limit with Dr. Alyssa Kuhn
Episode 75
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When’s the last time you had an adventure? When is the last time you did something challenging and exciting? When is …
4 years, 6 months ago
(Very) Strong at 70 with Shelly Stettner
Episode 74
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If I say to you, “She’s a strong woman,” what comes to mind? Maybe your first thought is that she’s emotionally strong…
4 years, 6 months ago
Challenging the Culture of Sitting with Dr. Stefan Zavalin
Episode 73
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The typical American sits for an average of 13 hours a day, and the typical American office worker sits for up to 15 ho…
4 years, 6 months ago
Muscle is the Organ of Longevity with Dr. Gabrielle Lyon
Episode 72
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Here in the United States, more than two-thirds of all adults are overweight or obese. And despite increasing awarenes…4 years, 7 months ago
Coach's Corner - COVID Vaccinations & My Vegan Journey
Episode 71
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In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations…
4 years, 7 months ago
Get Strong at Any Age with Andy Baker
Episode 70
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Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about getti…
4 years, 7 months ago
Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson
Episode 69
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My guest this week recently posted a before and after transformation picture on Instagram, and wrote this in the captio…
4 years, 7 months ago
Extreme Endurance with Ultra Geezer Gene Dykes
Episode 68
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My guest today is Gene Dykes – Gene is a 73 year old world record endurance runner. Gene took up ultra-running – which…
4 years, 7 months ago
Coach's Corner - Overcoming Adversity and Common Causes of Injuries
Episode 67
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In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going…
4 years, 7 months ago
Let Your Inner Beauty Shine with Miss USA Gretchen Jensen
Episode 66
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What is beauty? Or more specifically, who is beautiful? What criteria do we use to define beauty? You may have heard…
4 years, 7 months ago