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Intermittent Fasting for Vibrant Health with Laurie Lewis
Episode 96
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Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most co…
4 years, 7 months ago
Coach's Corner - New Year's Resolution Diets
Episode 95
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In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparentl…
4 years, 8 months ago
Train to Age with Joni Grant
Episode 94
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Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for yo…
4 years, 8 months ago
Coach's Corner - What Happens When You Quit 600mg of Caffeine Cold Turkey?
Episode 93
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In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then tran…
4 years, 8 months ago
The Average Fitness Consumer with Bernie Rhinerson
Episode 92
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I’ve been blessed to have some truly remarkable guest on this podcast. I’ve had authors, subject matter experts, physic…
4 years, 8 months ago
Making Waves with Buzzy Kerbox
Episode 91
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I was born in Santa Monica, CA, but moved to rural southwestern PA when I was very young, maybe five or six. There I li…
4 years, 8 months ago
Coach's Corner - Health Food Imposters
Episode 90
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In this week’s episode of the Coach’s Corner I start out by talking about some foods that often get marketed as healthy…
4 years, 8 months ago
Change Yourself - Change Your World with Tim James
Episode 89
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I used to think of health as an either/or proposition – either you’re unhealthy or you’re healthy. But I now think of h…
4 years, 8 months ago
Coach's Corner - Progressive Overload and Fitness Technology
Episode 88
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In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and h…
4 years, 9 months ago
The State of Men's Health with Dr. Tracy Gapin
Episode 87
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Before we get started with today’s episode, I want to speak to you ladies. This episode is as much for you as it is for…
4 years, 9 months ago