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Getting you back
Episode 307
This episode is all about getting you back—back to your authenticity, your brilliance, and the life you were always meant to live.
My guest, Lisa John…
8 months, 4 weeks ago
The snowball effect
Episode 306
What happens when small, consistent changes create unstoppable momentum? In this episode of The Snowball Effect, I sit down with Trea Cotton — fitnes…
9 months ago
Grief, grit, and gratitude
Episode 305
In this inspiring episode, I sit down with Laura Bratton, a speaker, coach, and author whose story is a testament to the power of resilience, courage…
9 months, 1 week ago
The two superpowers
Episode 304
Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone …
9 months, 1 week ago
Creativity is your compass
Episode 303
What if the key to navigating life’s challenges was already in your hands—or better yet, in your heart? In this inspiring conversation, visual artist…
9 months, 2 weeks ago
Lawnmower, rake, and shovel
Episode 302
What do a lawnmower, a rake, and a shovel have to do with living your best life? In this inspiring and thought-provoking episode, I welcome Nathaniel…
9 months, 2 weeks ago
Trust is a must
Episode 301
In this episode, I am joined by the dynamic Deanna Cooney—a true powerhouse in the acting and voice-over world with over two decades of experience. B…
9 months, 3 weeks ago
Liberate the mind
Episode 300
In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined wh…
9 months, 4 weeks ago
The pause
Episode 299
In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Paus…
10 months ago
When I stop fighting
Episode 298
In this powerful and deeply personal episode, I sit with Daryl Dittmer — an entrepreneur, podcast host, and newly published author — to explore the t…
10 months, 1 week ago