Podcast Episodes

Getting you back

Episode 307

This episode is all about getting you back—back to your authenticity, your brilliance, and the life you were always meant to live.

My guest, Lisa Johnson, knows exactly what it’s like to lose yourself…

Published on 2 months, 2 weeks ago

The snowball effect

Episode 306

What happens when small, consistent changes create unstoppable momentum? In this episode of The Snowball Effect, I sit down with Trea Cotton — fitness coach, music artist, and founder of Next World F…

Published on 2 months, 2 weeks ago

Grief, grit, and gratitude

Episode 305

In this inspiring episode, I sit down with Laura Bratton, a speaker, coach, and author whose story is a testament to the power of resilience, courage, and perspective.

Born and raised in South Carolin…

Published on 2 months, 3 weeks ago

The two superpowers

Episode 304

Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone commands respect — but it’s his deeply personal st…

Published on 2 months, 4 weeks ago

Creativity is your compass

Episode 303

What if the key to navigating life’s challenges was already in your hands—or better yet, in your heart? In this inspiring conversation, visual artist, art therapist, author, and mindfulness coach Jod…

Published on 3 months ago

Lawnmower, rake, and shovel

Episode 302

What do a lawnmower, a rake, and a shovel have to do with living your best life? In this inspiring and thought-provoking episode, I welcome Nathaniel A. Turner—a man who has dedicated his life to hel…

Published on 3 months ago

Trust is a must

Episode 301

In this episode, I am joined by the dynamic Deanna Cooney—a true powerhouse in the acting and voice-over world with over two decades of experience. Based in Perth, WA, Deanna has carved out a remarka…

Published on 3 months, 1 week ago

Liberate the mind

Episode 300

In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and…

Published on 3 months, 2 weeks ago

The pause

Episode 299

In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional j…

Published on 3 months, 2 weeks ago

When I stop fighting

Episode 298

In this powerful and deeply personal episode, I sit with Daryl Dittmer — an entrepreneur, podcast host, and newly published author — to explore the transformational journey from addiction and despair…

Published on 3 months, 3 weeks ago