Podcast Episodes

Win the day

Episode 149

Kathy White's own yoga journey began when she was 25 years old, many years ago. She hated aerobics (which was all the rage in the 80's) as it just made her face red, her blood pound and she felt awfu…

Published on 2 years, 10 months ago

Positive Vibes

Episode 148

Zane Landin is from Chino, California, now living in Washington DC. He graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations, and has worked at places like U…

Published on 2 years, 11 months ago

The law of GOYA

Episode 147

Michael Harris is an author, coach, trainer, yoga teacher, entrepreneur and co-founder of Endless Stages.  One of his specialties is helping anyone move from fear of speaking in front of others to po…

Published on 2 years, 11 months ago

The daily check-in

Episode 146

Krista Yaskiw, above all else that she does, is PASSIONATE about helping people REVIVE relationships, authentically cultivate connection, and THRIVE! She is an empath, an assertive go-getter, an opti…

Published on 2 years, 11 months ago

Creativity is our superpower

Episode 145

Michaell Magrutsche’s talent is recognizing awareness to seed a new consciousness that allows us to unveil the untapped superpowers of human’s limitlessness, art/creativity, healthy discourse and ada…

Published on 2 years, 11 months ago

End body burnout

Episode 144

Filipa and Chris Bellette are having a profound and positive impact on lives all around the world. But, it wasn't always like that...

Filipa found her body is breaking down, as she was trying to juggl…

Published on 3 years ago

Pants on at 100

Episode 143

Kathy White's own yoga journey began when she was 25 years old, many years ago. She hated aerobics (which was all the rage in the 80's) as it just made her face red, her blood pound and she felt awfu…

Published on 3 years ago

All day wellbeing

Episode 142

Flic Manning built a successful 20 year career as a Dancer and Choreographer while living with many serious chronic invisible diseases. She worked for business legends such as Gary Vaynerchuk and Les…

Published on 3 years ago

Let's talk about sex

Episode 141

Kelly Myles and I go back many years. I am very grateful to have been with her on her journey to become an author and watch her courageously transition out of many decades in the hairdressing industr…

Published on 3 years ago

Trust and belief

Episode 140

Not long after Matthew Caruana had attempted suicide, severed his spinal cord, was categorised as a para-plegic, and found himself in a wheelchair, something happened within him.  It was at that mome…

Published on 3 years ago