Podcast Episodes
Back to SearchHelp, I'm Stuck in a Food Rut!
Season 1 Episode 79
We all go through those moods and seasons where we are just SICK of eating, preparing, and looking at the same old foods... So, I'm sharing some of m…
5 years, 3 months ago
How to Reach Your Fitness Goals
Season 1 Episode 78
Don’t waste your time... Make sure your workouts are geared toward reaching your goals.
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5 years, 3 months ago
Q&A: Tips On Working Out Around Your Kids, Do Portion Sizes Matter, & Why Do We Need to Drink So Much Water?
Season 1 Episode 77
Here we go- quick answers for YOUR questions! Thank you for submitting them!
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____________…
5 years, 4 months ago
Let's Talk Food Quality: Which Foods Are Considered Minimally Processed & Which Are Considered Highly Processed
Season 1 Episode 76
I think we've all heard that highly processed foods aren't good for us... But which foods fall into this category? Should we avoid ALL processed food…
5 years, 4 months ago
How Often You Should Check Progress & What Measurements to Use
Season 1 Episode 75
How often should you weigh in? Should you take measurements too? How much does weight matter? Should you consider body fat?
Tune on in to find out :)…
5 years, 4 months ago
Five Reasons You're BLOATED & How to Fix it!
Season 1 Episode 74
This is a VERY common area of annoyance and concern for many of my clients... WHY am I so bloated? In this episode, I'll delve into the top reasons w…
5 years, 4 months ago
Three Fun & Effective PLAYGROUND Circuits!
Season 1 Episode 73
Because some days you just don't want to be indoors... I'm going to lay out for your three circuits you can pull out of your back pocket whether you …
5 years, 4 months ago
My Quarterly, Weekly, & Daily Cleaning Checklists
Season 1 Episode 72
Okay, I'm not a professional cleaner, and I definitely AM NOT an expert in systems... I'm only sharing this with you today because I find that many o…
5 years, 4 months ago
Five Tips To Begin or Tweak Your Running Regimen
Season 1 Episode 71
I'm totally a fair weather kind of runner, and if you are as well- or are thinking about becoming one as the weather brightens up, take a listen to t…
5 years, 4 months ago
Q&A: How Many Rest Days Should I Take, How Much Protein Do I Need, and Should I Add HIIT For Fat Loss?
Season 1 Episode 70
Thank you all for your wonderful questions! I give you the answers right away in this episode :)
Join my email list here: https://www.healthycatholicm…
5 years, 4 months ago