Podcast Episodes
Back to SearchYou Are the Sum of Your Five Closest Influences- Choose Wisely!
Season 1 Episode 260
Jim Rohn is credited with saying, "You are the average of the five people you spend the most time with." Today, we're going to delve into what this l…
3 years, 8 months ago
Decluttering & Prioritizing This Advent Season (Plus What I'm Reorganizing in My Home)
Season 1 Episode 259
Advent is a great time to get rid of the excess- not just in our minds and hearts- but also in our homes. I love going through high traffic areas and…
3 years, 8 months ago
Tips for Staying Healthy While Being a Guest in Someone's Home
Season 1 Episode 258
This can be summed up in the sentence, "Don't be weird!" No, but seriously, I know many of you are staying with family and friends this time of year …
3 years, 8 months ago
Simple, Stress-Free Advent/Christmas Traditions We Love
Season 1 Episode 257
Just a fun episode where I'm sharing with you, my friends, a few things that have made our holiday season more enjoyable and less stressful. It is my…
3 years, 9 months ago
BONUS EPISODE: Programs & Training Options for 2023! Let's GOOOOO :)
Season 1 Episode 256
My organized friends, you've been asking what is the plan for HCM in 2023 and I'm here to lay it out for you! If you're brand new, the best place to …
3 years, 9 months ago
Simple Swaps for Lightened Up Christmas Cookies!
Season 1 Episode 255
If you're looking to balance out the indulgent treats with some "not-so-indulgent" treats, I'm sharing some lighter (but tasty) ingredients to replac…
3 years, 9 months ago
Enjoying the Holiday Season- Even If You Aren't At Your Ideal Body Weight
Season 1 Episode 254
If you're newer on your fitness journey, or just not at all close to your "goal weight," you might have a hard time cutting loose to enjoy the holida…
3 years, 9 months ago
How to Tell If Your Workouts Are Hard Enough..
Season 1 Episode 253
If you're not working out to YOUR capacity, you are probably wasting your time. If you are just checking "workout" off the to-do list and your body s…
3 years, 9 months ago
This is Killing Your Fat Loss- and What to Do Instead
Season 1 Episode 252
We often think to lose fat we need to severely limit our calories and then cut out ALL treats, sweets, indulgences, etc. Quick question for you thoug…
3 years, 9 months ago
5 Ways to Rev Your Metabolism
Season 1 Episode 251
Sometimes it feels like we're doing all the right things, yet not seeing results. Then, we start turning to quick fixes like detox teas or SUPER low …
3 years, 9 months ago