Podcast Episodes
Back to SearchNo More Yo-Yo-ing... Here's How to Reach Your Goal Weight
Season 1 Episode 499
FREE Lose Fat Without Dieting Workshop: Get on the list here:
https://mailchi.mp/c7137508c709/71vxw0wd17
Try my FREE 3 Day Pregnancy Workout Challenge …
1 year, 5 months ago
Stop "Liking" and Start APPLYING
Season 1 Episode 498
Oooh this one is some real talk today! We're talking about what is stopping us from ACTUALLY DOING the things we "like" and share as ideals but don't…
1 year, 5 months ago
5 Secret Weapons to Slim Down FAST!
Season 1 Episode 497
THESE tips are what I personally do & recommend doing when you ALREADY HAVE the foundational pillars of health in place!
These little secret weapons …
1 year, 5 months ago
3 Steps to Flatter ABS!
Season 1 Episode 496
If you're doing "all the things" but still not seeing improvement in this area, this episode is for you! I get into the very specific THREE things yo…
1 year, 5 months ago
Spring Fat Loss: 3 Tips to Lean Into Your Body's Natural Cues & Shed Inches Now!
Season 1 Episode 495
Spring is (almost) here! It's time to lean into the season and lighten things up... moving from comfort foods to a springier fare, and more. Let's di…
1 year, 5 months ago
Red Light Therapy: Must or Bust?
Season 1 Episode 494
I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it?
I referenced these a…
1 year, 5 months ago
Should You Cut Out (or Limit) Alcohol for Optimal Health?
Season 1 Episode 493
This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one.
Should you cut out alcoho…
1 year, 5 months ago
Cold Exposure: to Take the Plunge or Not to Take the Plunge?
Season 1 Episode 492
Quite literally diving into this one... Cold exposure, is it worth it? What even are the benefits? As always, please consult a doctor and do not take…
1 year, 5 months ago
Electrolytes: Necessary or Money-Grab?
Season 1 Episode 491
We're keeping our deep dive into fitness and health trends rolling with this conversation on electrolytes! I'll provide some research, articles, as w…
1 year, 6 months ago
To Weighted Vest or Not to Weighted Vest?!
Season 1 Episode 490
Join me for this fun conversation on one of the latest fitness trends: weighted vests! I'll give some research, articles, as well as my own opinion! …
1 year, 6 months ago