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Squad goals: the importance of building your all star support team to boost your results
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Have you ever found yourself saying "I'll just figure it out on my own" or "I'll try it on my own first for a little while"? Then thi…
5 years, 6 months ago
How to stop the habit of overeating
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Every other year I think I've gone into the Holiday season with a little excitement around being kind of naughty.. eating whatever I …
5 years, 6 months ago
Can you lose weight without dieting?
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Hey loves, this week on The Strong[HER] Way we are talking about losing weight without dieting. Here's what most people don't realize…
5 years, 6 months ago
No Drink November: I stopped drinking for 7 days, here's what happened
Episode 32
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Hey lovelies, this week's episode has been a long time coming. I actually ran this experiment on myself a couple months ago, and fina…
5 years, 6 months ago
Peeing when you laugh is not normal- how to create a postpartum self care routine for moms of any stage
Episode 30
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Today on the show we talk with Steph Lyons a postpartum expert about the myths and the harmful information out there surrounding post…
5 years, 7 months ago
Are you really living your level 10 life? 7 ways you can boost your happiness today
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With all the personal development information out there we are constantly being bombarded with new information about how to live a li…
5 years, 7 months ago
The #1 Reason Intuitive Eating doesn't work
Episode 29
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A couple years ago I started hearing about intuitive eating and how amazing it was. As a chronic dieter I was leery of the 10 princip…
5 years, 7 months ago
Before you start another diet or workout program, listen to this
Episode 31
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Today I'm keeping the episode short, sweet, and to the point. If you're thinking about starting another diet, workout program, or sim…
5 years, 7 months ago
Implants, explants, and where we find our identity w/ Stef Gass
Episode 28
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Today is a super special episode as I get to welcome one of my mentors to the show, Stef Gass of the Mompreneur Mastermind Show. I fi…
5 years, 8 months ago
Tough Conversations around race, fitness, and fitting in with fitness influencer Mari Witzel
Season 1 Episode 27
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For many of us racism seems like a thing of the past, like something that 'used' to happen. There is a common attitude that if it doe…
5 years, 8 months ago