Podcast Episodes

Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and h…

2 years, 2 months ago

EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England

In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted …

2 years, 2 months ago

Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)

Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neurosc…

2 years, 2 months ago

Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)

Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in …

2 years, 2 months ago

Keir Starmer: Getting Personal with the New Prime Minister

In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and wh…

2 years, 2 months ago

Dr Chris Van Tulleken: Why We Crave Junk Food

Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods o…

2 years, 2 months ago

Joe Hart: The truth about why I retired, and my love for Celtic (Part2)

In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino…

2 years, 3 months ago

Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)

In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mi…

2 years, 3 months ago

Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)

Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal ch…

2 years, 3 months ago

Tim Spector: Debunking the myths around exercise and nutrition (E266)

In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.

Tim Spector is a …

2 years, 3 months ago