Podcast Episodes

7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.

Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a c…

Published on 9 months, 1 week ago

Navigating Divorce, Healing from Trauma, and Helping Children in Need ft. Iza Correll | Ep. 4

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need.

Iza has a unique background, having gr…

Published on 9 months, 2 weeks ago

Real Talk on Navigating Relationships and Personal Growth ft. Michelle Martinez | Ep. 3

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the insid…

Published on 9 months, 2 weeks ago

Healing the inner child to build conscious relationships ft. Ryan Moresby-white | Ep. 2

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their…

Published on 9 months, 3 weeks ago

Welcome to HYDRATE 2.0 – Where I've Been, What's New, and What to Expect | Ep. 1

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help u…

Published on 9 months, 3 weeks ago

World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed …

Published on 11 months, 1 week ago

How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause.

Justin's journey to creating …

Published on 1 year ago

Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate.

Troy shares his journey from small-town begin…

Published on 1 year, 1 month ago

155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTE…

Published on 1 year, 1 month ago

154. Water Secrets for Better Health Ft. Tracy Duhs

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a cru…

Published on 1 year, 1 month ago