Podcast Episodes
Back to SearchHow can I sleep better around Daylight Saving Time?
For most people, Daylight Saving Time disrupts their sleep schedule. But thankfully Dr. Elliott Lee, medical director of the Sleep Disorders Clinic a…
3 years, 5 months ago
What is norovirus and how can I avoid it?
Cases of norovirus are increasing in Canada after a pandemic lull. If you haven't had it before, it's a highly-contagious virus that causes several u…
3 years, 5 months ago
Is it OK to take protein supplements?
There is no shortage of protein powders, shakes and bars on the market. But are they the best way to get protein into your diet? Registered dietitian…
3 years, 5 months ago
Should I be worried about food dyes?
We've been hearing about a specific red food dye, red dye No.3, that a consumer advocacy group in the U.S. is trying to get removed from food and dri…
3 years, 5 months ago
How can I lower my risk of ovarian cancer?
Ovarian cancer is considered the "most serious" women's cancer. Its symptoms are often generic, there is no routine screening procedure and when dete…
3 years, 6 months ago
How can socializing benefit my health?
It’s been said that Canada and other developed nations are in the grip of an epidemic of loneliness. The good news is that things like volunteering t…
3 years, 6 months ago
How can I manage the symptoms of perimenopause and menopause?
This week, we're answering your questions about perimenopause and menopause symptoms and treatments. Dr. Shafeena Premji, a family doctor and medical…
3 years, 6 months ago
What are the benefits of intermittent fasting?
Intermittent fasting is becoming more widely discussed, with research still emerging. This week, Dr. Jason Fung, a nephrologist and expert on interm…
3 years, 6 months ago
What do we know about COVID-19 co-infections?
Across Canada, we’ve seen high numbers of people sick with flu and a lot of kids sick with RSV or Group A strep. In some cases, people have both COVI…
3 years, 7 months ago
How can I make exercise part of my routine?
If you've ever struggled to keep your New Year's resolution to exercise more, experts say to start small and to schedule time to workout are key. Mar…
3 years, 7 months ago