Podcast Episodes
Back to SearchHow can socializing benefit my health?
It’s been said that Canada and other developed nations are in the grip of an epidemic of loneliness. The good news is that things like volunteering t…
3 years, 1 month ago
How can I manage the symptoms of perimenopause and menopause?
This week, we're answering your questions about perimenopause and menopause symptoms and treatments. Dr. Shafeena Premji, a family doctor and medical…
3 years, 1 month ago
What are the benefits of intermittent fasting?
Intermittent fasting is becoming more widely discussed, with research still emerging. This week, Dr. Jason Fung, a nephrologist and expert on interm…
3 years, 2 months ago
What do we know about COVID-19 co-infections?
Across Canada, we’ve seen high numbers of people sick with flu and a lot of kids sick with RSV or Group A strep. In some cases, people have both COVI…
3 years, 2 months ago
How can I make exercise part of my routine?
If you've ever struggled to keep your New Year's resolution to exercise more, experts say to start small and to schedule time to workout are key. Mar…
3 years, 2 months ago
ENCORE: What can I do to boost my memory?
There are plenty of ads for supplements that supposedly boost our memory. If you’re worried about memory loss, you might be tempted to give them a tr…
3 years, 2 months ago
Can mindfulness help with stress?
It’s the holiday season and for many, visits from the inlaws or hosting holiday parties can be a stressful time. Dr. Melanie Badali, a clinical psych…
3 years, 2 months ago
What should I know about group A strep?
Group A streptococcus has been in the headlines recently after 15 kids died in the U.K. Dr. Joanne Langley, a pediatrician specializing in infectious…
3 years, 3 months ago
How do I know if I’m properly hydrated?
You've probably heard that drinking eight glasses of water a day is key, but experts say that doesn't work for everyone. Dr. Jane Thornton, a sports …
3 years, 3 months ago
Why is Ozempic getting so much attention?
We’ve been hearing a lot about Ozempic recently. It’s a drug to treat diabetes, but it’s now becoming popular with celebrities and regular folks want…
3 years, 3 months ago