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How to know when you have healed trauma and CPTSD | Mental Health Podcast
Season 3 Episode 97
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the wor…
5 years, 1 month ago
Beverly Engel - How to love your inner child with self-compassion | Trauma Healing Coach
Season 3 Episode 96
In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexua…
5 years, 1 month ago
How to take your power back from narcissistic abuse | Mental Health Podcast
Season 3 Episode 95
In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my jou…
5 years, 1 month ago
How to Overcome Trauma | CPTSD and Trauma Healing Coach
Season 3 Episode 94
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to h…
5 years, 1 month ago
Elisabeth Kristof - Functional Neurology for well-being after Trauma
Season 3 Episode 93
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma…
5 years, 1 month ago
Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
Season 3 Episode 92
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” I know that suicide is a ha…
5 years, 1 month ago
Shifting to a growth mindset | CPTSD Coach Podcast
Season 3 Episode 90
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more a…
5 years, 2 months ago
How I Healed My Body from Trauma and CPTSD Coach
Season 3 Episode 89
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things …
5 years, 2 months ago
Melanie Weller - How trauma is stored in your body | Trauma Coach Podcast
Season 3 Episode 88
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympat…
5 years, 2 months ago
Facing fear to create shifts in your life | Trauma Coach Podcast
Season 3 Episode 87
In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn mo…
5 years, 2 months ago