Zone 2 vs HIIT: What Actually Works for Fat Loss, Energy, and Longevity

Season 1

Episode Summary:

Alright warrior—let’s talk cardio. Not the old game of “burn more calories,” but the new game: build a body that lasts. In this episode, I break down one of the most common questions…

Published on 4 months, 1 week ago

You're Not Underperforming—You're Underfuelled: How to Eat for Sprinting

Season 1

You asked, so I’m answering girl—how the hell do we fuel properly for sprinting?

There’s a lot of noise out there. Some say “sprints are short, so you don’t need much.” But if you've ever sprinted pr…

Published on 4 months, 2 weeks ago

Do You Really Need a Deload? Why Life Might Be Handing You One Already

Season 1

EPISODE SUMMARY:

Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wond…

Published on 4 months, 3 weeks ago

How the F Do I Fit It All In? The Smart, Layered Approach to Training That Actually Works

Season 1

Episode Summary:

Warrior Woman—if you've ever found yourself wondering how the F do I fit it all in... this one’s for you. In this solo episode, I walk you through the exact framework I use with all …

Published on 5 months ago

Coming Home: How Ebonie Stirling-Gatt Rebuilt Herself After Loss, Eating Disorders & Self-Doubt

EPISODE SUMMARY:

What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to you…

Published on 5 months, 1 week ago

Your Mind Won’t Trust What It Hasn’t Experienced—Here’s What to Do

Season 1

EPISODE SUMMARY:

What if I told you that you could build the body you want in one year instead of five? That you don’t need more information—you need execution. The reason you’re stuck isn’t because …

Published on 5 months, 2 weeks ago

The Efficiency Fix: Why Your Training Isn't Working (Yet)

Season 1

EPISODE SUMMARY:

Warrior Woman, if you feel like you're doing all the things in your training—lifting, running, tracking your food—but you're still not seeing the results you want… this episode is fo…

Published on 5 months, 3 weeks ago

The Secret Formula to Unlocking Strength 🏋🏻‍♀️

Season 1

Episode Summary:

Warrior Woman, welcome back to The Warrior School Podcast. Today, we’re diving deep into two game-changing elements that will transform your training and help you build the body you …

Published on 6 months ago

Build The Body You Love in 2025 [Live Workshop]

EPISODE SUMMARY:

Warrior Woman, grab your coffee—we’re going for a walk. It’s freezing here, but I’ve got something HOT for you today. 🔥 Let’s talk about why you’re not seeing results in your trainin…

Published on 6 months, 1 week ago

How to Shed Your Sh*t, Own Your Story, and Build a Powerful Brand with Heidi Anderson

Season 1

EPISODE SUMMARY

You’re not going to want to miss this one. I sat down with the powerhouse that is Heidi Anderson—radio host turned PR expert, speaker, and creator of the Sh_t Show Live Stories. This …

Published on 6 months, 1 week ago