Podcast Episodes

Inside My Training Right Now: The Mistakes, the Mess, and the New Approach That Works

Season 1

Episode Summary: Warrior woman—this one is personal. It’s raw, it’s real, and it’s the truth behind why so many of you are doing the work... and still not getting the results. In today’s solo episode…

Published on 5 months, 2 weeks ago

Build The Body That You Love Workshop

Season 1

Build The Body You Love Workshop Tuesday May, 27th | 3:00PM PDT Save your spot: https://amykatebowe.kit.com/ff215fa98cB

Published on 5 months, 2 weeks ago

Integration Over Information

Season 1

Episode Summary:

Warrior woman—this one's a hot one. You’re not broken. You’re not doing it wrong. You’re just skipping the part that actually builds the body you love—the struggle. In today’s solo, …

Published on 5 months, 4 weeks ago

What Interruptions Are Actually Telling You About Your Body and Life

Season 1

✨ Summary:

Okay girl, let’s talk. You keep thinking the interruptions are what’s stopping your progress—your sick kid, your travel schedule, your energy dips, your injuries. But here’s the truth: int…

Published on 6 months ago

The #1 Supplement Every Woman Should Take (Hint: It's Not Protein)

Season 1

EPISODE SUMMARY:

Warrior Woman—get ready, because today we’re talking about the supplement I believe every woman should know about. We’re diving deep into creatine—but not the way the fitness bros do…

Published on 6 months, 1 week ago

Zone 2 vs HIIT: What Actually Works for Fat Loss, Energy, and Longevity

Season 1

Episode Summary:

Alright warrior—let’s talk cardio. Not the old game of “burn more calories,” but the new game: build a body that lasts. In this episode, I break down one of the most common questions…

Published on 6 months, 2 weeks ago

You're Not Underperforming—You're Underfuelled: How to Eat for Sprinting

Season 1

You asked, so I’m answering girl—how the hell do we fuel properly for sprinting?

There’s a lot of noise out there. Some say “sprints are short, so you don’t need much.” But if you've ever sprinted pr…

Published on 6 months, 3 weeks ago

Do You Really Need a Deload? Why Life Might Be Handing You One Already

Season 1

EPISODE SUMMARY:

Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wond…

Published on 7 months ago

How the F Do I Fit It All In? The Smart, Layered Approach to Training That Actually Works

Season 1

Episode Summary:

Warrior Woman—if you've ever found yourself wondering how the F do I fit it all in... this one’s for you. In this solo episode, I walk you through the exact framework I use with all …

Published on 7 months, 1 week ago

Coming Home: How Ebonie Stirling-Gatt Rebuilt Herself After Loss, Eating Disorders & Self-Doubt

EPISODE SUMMARY:

What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to you…

Published on 7 months, 2 weeks ago