Podcast Episodes

Why your bod still doesn’t look like you train

Season 1

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… Th…

Published on 2 months ago

Why your bod still doesn’t look like you train

Season 1

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… Th…

Published on 2 months ago

How to celebrate yourself, demand more, and run your own damn race

Season 1

Warrior woman— She’s back.

The voice. You know the one. Draped in drama. Lip red. Martini in hand.

She walks in like she owns the place. And says it, without blinking: “It’s not good enough. You’re n…

Published on 2 months ago

Why Protein Hits Different After 40: Amino Acids, Muscle, and Midlife Power with Liz Plosser

Season 1

Liz Plosser is the Founder of the Best Case Scenario Substack, a wellness playbook helping people feel a little better today than they did yesterday. She is the former Editor-in-Chief of Women’s Heal…

Published on 2 months, 3 weeks ago

Speed, Power, Possibility: What Sprinting Unlocks in a Woman’s Body with Clay Terrell & Alex Nyandoro

Season 1

Okay girl—this one’s spicy. The Performance Era Is Feminine Now! So, of course, I brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-lea…

Published on 2 months, 4 weeks ago

Inside My Training Right Now: The Mistakes, the Mess, and the New Approach That Works

Season 1

Episode Summary: Warrior woman—this one is personal. It’s raw, it’s real, and it’s the truth behind why so many of you are doing the work... and still not getting the results. In today’s solo episode…

Published on 3 months ago

Build The Body That You Love Workshop

Season 1

Build The Body You Love Workshop Tuesday May, 27th | 3:00PM PDT Save your spot: https://amykatebowe.kit.com/ff215fa98cB

Published on 3 months ago

Integration Over Information

Season 1

Episode Summary:

Warrior woman—this one's a hot one. You’re not broken. You’re not doing it wrong. You’re just skipping the part that actually builds the body you love—the struggle. In today’s solo, …

Published on 3 months, 2 weeks ago

What Interruptions Are Actually Telling You About Your Body and Life

Season 1

✨ Summary:

Okay girl, let’s talk. You keep thinking the interruptions are what’s stopping your progress—your sick kid, your travel schedule, your energy dips, your injuries. But here’s the truth: int…

Published on 3 months, 3 weeks ago

The #1 Supplement Every Woman Should Take (Hint: It's Not Protein)

Season 1

EPISODE SUMMARY:

Warrior Woman—get ready, because today we’re talking about the supplement I believe every woman should know about. We’re diving deep into creatine—but not the way the fitness bros do…

Published on 4 months ago