Play to Win: Why you need to be in the room [Q&A Episode]

Season 1

Alright girl, let’s talk about why you need to be in the room. This episode is a hot Q&A on my Play To Win live training workshop—happening in Toronto (Sept 13), Vancouver (Sept 28), and yes, Austral…

Published on 3 months, 1 week ago

Is clarity a mindset issue? [why you can't hold the vision, yet]

Season 1

Today we’re talking about your big, beautiful life—and why it still feels so damn far away. You say you want more. You’ve got the vision. You know what you want. But you’re tired. Distracted. Scrolli…

Published on 3 months, 2 weeks ago

Why your glutes aren’t growin'—and how to finally train them properly (Build a Bangin’ Butt )

Season 1

Alright girl—pull up a seat, because we’re about to have the conversation you’ve been waiting for.

Today, we’re talking about glutes. But not just how to train them… We’re talking about how to train …

Published on 3 months, 3 weeks ago

The black hole, the breakup, and becoming unstoppable with Ash Sheppeard

Season 1

EPISODE SUMMARY:

Warrior Woman—this one is juicy.

I sat down with Ash Sheppeard—coach, leader, former gym owner, and now the creator of Unstoppable—for a wild ride through her dots: the black holes, …

Published on 4 months ago

Play to Win: Build a Body That Turns Heads

Season 1

The doors are open to my newest live workshop: Play To Win.

I’m going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly …

Published on 4 months ago

Why your bod still doesn’t look like you train

Season 1

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… Th…

Published on 4 months, 1 week ago

Why your bod still doesn’t look like you train

Season 1

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… Th…

Published on 4 months, 1 week ago

How to celebrate yourself, demand more, and run your own damn race

Season 1

Warrior woman— She’s back.

The voice. You know the one. Draped in drama. Lip red. Martini in hand.

She walks in like she owns the place. And says it, without blinking: “It’s not good enough. You’re n…

Published on 4 months, 1 week ago

Why Protein Hits Different After 40: Amino Acids, Muscle, and Midlife Power with Liz Plosser

Season 1

Liz Plosser is the Founder of the Best Case Scenario Substack, a wellness playbook helping people feel a little better today than they did yesterday. She is the former Editor-in-Chief of Women’s Heal…

Published on 5 months ago

Speed, Power, Possibility: What Sprinting Unlocks in a Woman’s Body with Clay Terrell & Alex Nyandoro

Season 1

Okay girl—this one’s spicy. The Performance Era Is Feminine Now! So, of course, I brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-lea…

Published on 5 months, 1 week ago