Podcast Episodes
Back to SearchEp. 477: Rules for Calisthenics Domination
Here are a few videos of examples of PROPER form for pushups and one-arm pushups:
Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q9…Published on 9 months, 1 week ago
Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode once again by none other than Dr. Justin Schooth:
One of my long-time online st…
Published on 9 months, 1 week ago
Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process
On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps.
Video…
Published on 10 months ago
Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions
It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better you…
Published on 10 months, 1 week ago
*BONUS* Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025
I'm joined on this episode by none other than bona fide polyglot (i.e. speaker of many languages) and master language teacher Luca Lampariello - founder of the SMART Language Learning Academy and spe…
Published on 10 months, 1 week ago
Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength
Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpet…
Published on 10 months, 2 weeks ago
Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON!
I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON!
In this episode we talk about:
Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Wo…Published on 10 months, 3 weeks ago
Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program
On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness.
The program includes a full book and o…
Published on 10 months, 4 weeks ago
Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More!
I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely:
* Tim's new facility and the expanded crawling space
* Crawl…
Published on 1 year, 1 month ago
Ep. 469: Pat Flynn on the 11 Commandments of Fitness
I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled:
"The only 11 Fitness Tips You'll Ever Need."
Yo…
Published on 1 year, 1 month ago