Podcast Episodes

Which Part Is Parenting with Susan Stiffelman

Season 6 Episode 206

On today's episode I chat with Susan Stiffelman, a licensed marriage and family therapist, author, parenting coach, and host of the Parenting Without Power Struggles podcast. We talk about parts, of …

Published on 4 months, 1 week ago

Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

Season 6 Episode 205

On today’s episode I meet Jessica Laurel Kane, a writer, illustrator, and storyteller whose new book, Once Upon an Upset: Illustrated Stories, Insights, and Reflections to Help Parent Our Children Wh…

Published on 4 months, 2 weeks ago

Is It Trauma or Neurodivergence with Irina Diyankova

Season 6 Episode 204

On today’s podcast, I chat with Dr. Irina Diyankova, certified IFS therapist, IFS clinical consultant, and Lead Trainer with the IFS Institute. We explore the fascinating intersection of IFS and neur…

Published on 4 months, 3 weeks ago

Quieting The Storm Within with Ashley Booth

Season 6 Episode 203

On today’s podcast, I chat with Ashley Booth, a psychedelic-assisted psychotherapist, trainer, researcher—and former oceanographer! Ashley’s new book, Quieting the Storm Within: A Simple, Intuitive G…

Published on 4 months, 4 weeks ago

Making IFS Accessible with Tanis Allen

Season 6 Episode 202

On today’s podcast, I chat with Tanis Allen, a certified IFS therapist and longtime member of the IFS community. Tanis has been around since the earliest days of the model, and she just released a ne…

Published on 5 months ago

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

Season 6 Episode 201

On today’s podcast, I chat with two brilliant IFS lead trainers, Pam Krause and Crystal Jones. We learn about their journeys to becoming IFS lead trainers, the evolution of the model's cultural aware…

Published on 5 months, 1 week ago

The One Inside 200th Episode: Tammy Tells All

Season 6 Episode 200

On today’s podcast we celebrate 200 episodes of The One Inside!

I take the guest’s seat as my podcasting partner and co-producer, Jeff Schrum, leads the interview. We reflect on six seasons of guests…

Published on 5 months, 2 weeks ago

Reimagining Healing with Ruth Culver

Season 6 Episode 199

On today’s podcast, I chat with Ruth Culver, a Level 3 trained and certified IFS practitioner. We look at Ruth’s Survive and Thrive Spiral, a visual map that connects the nervous system and IFS in a …

Published on 5 months, 3 weeks ago

The Stories We Tell Ourselves with Jodie Benveniste

Season 6 Episode 198

On today's episode I chat with Jodie Benveniste, an IFS-trained psychologist and author. Through her personal healing journey using IFS she discovered how fiction writing and storytelling can be a po…

Published on 6 months ago

The Duality of Grief with Lara Krawchuk

Season 6 Episode 197

On today's episode, I'm joined by Lara Krawchuk, a grief expert and IFS certifed therapist, to explore how the Internal Family Systems model helps us understand and tend to grief. We discuss continui…

Published on 6 months, 1 week ago