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Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night
Season 9 Episode 90
Ever noticed how the stories in your head sound different at night?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel he…
7 months, 1 week ago
Dr Bill Garvey: The Hard Truth About Kids That Every Parent Needs to Hear
Season 9 Episode 89
He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the co…
7 months, 1 week ago
Sarah's Thoughts: The Cost of Always Being Available
Season 9 Episode 88
Ever feel like being available to everyone, all the time, is slowly draining you?
In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the …
7 months, 2 weeks ago
James Doty: The Science Behind Manifestation
Season 9 Episode 87
Want to manifest your dreams into reality?
Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Al…
7 months, 2 weeks ago
Sarah's Thoughts: The Obsession With Being Busy
Season 9 Episode 86
When someone asks how you are, is your first response “busy”?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a b…
7 months, 3 weeks ago
Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About
Season 9 Episode 85
She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and perfo…
7 months, 3 weeks ago
Sarah's Thoughts: They Sound Like Experts. But Are They?
Season 9 Episode 84
In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matte…
8 months ago
Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption
Season 9 Episode 83
She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career d…
8 months ago
Sarah's Thoughts: The Weight Of Small Lies
Season 9 Episode 82
How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?
In this episode of Sarah’s Though…
8 months, 1 week ago
Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise
Season 9 Episode 81
She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiolo…
8 months, 1 week ago