Podcast Episodes
Back to SearchPowerback 195: How to interrupt your overthinking
Overthinking – our good old friend that so many of us are incredibly familiar with.
Let's be honest, overthinking is a giant pain in the ass that make…
2 years, 4 months ago
195: Using Hypnosis to Achieve Your Goals Faster and Easier with Julie Costa
Have you heard of hypnosis? If so, what’s the first thing that comes to mind? One of those strange seminars where people bark like a dog? We’re gonna…
2 years, 4 months ago
Powerback 194: Routines don't work for me - now what?
Some people thrive on routine. If that works for you, fantastic! Keep doing it. But if it doesn't and you want to make a positive change in your worl…
2 years, 4 months ago
194: Simple Journaling Tips to Improve Mood and Mental Wellbeing with Allie Mirosevic
You’ve heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and fin…
2 years, 4 months ago
Powerback 193: Who are you outside of your roles and responsibilities?
“I dare you to get to know who YOU are outside of your roles and responsibilities. You are your own person first.”
I recently put up a Facebook post w…
2 years, 4 months ago
193: The Everyday Magic of Decisions And Quantum Leaping with Lindsay Schroeder
You’ve likely heard about the quantum field or quantum leaping and while it feels interesting, it also feels like complicated science stuff that you …
2 years, 4 months ago
Powerback 192: Should I Keep Going or Walk Away?
If you've been starting to think maybe this is a thing, a person, or a situation that it's time to walk away from, to close, or to consider leaving, …
2 years, 5 months ago
192: Energetic Chaos to Powerful Calmness with Mell B
Sometimes it can feel like everything is a whirlwind and your energy is spread in a thousand different directions, making it difficult to know where …
2 years, 5 months ago
Powerback 191: How to Prioritize Yourself
How many times have you been like: THIS is the time this is when I'm going to prioritize myself. I'm going to start this new routine. I'm going to wo…
2 years, 5 months ago
191: Pleasure, Orgasms, and Fulfilled Success with Ava Pikul
We’re starting off the year with a bang, literally. Pleasure is such a fundamental human need but it often gets overlooked, pushed to the side, or li…
2 years, 5 months ago