Podcast Episodes

Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick

Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?

You’re not alone—and today’s Powerback® episode is here …

1 year, 5 months ago

218: Unblock and Balance your Chakras with Katie Moore

What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie…

1 year, 5 months ago

Powerback 217: 10 Ways to Beat the Patriarchy

If we’re going to dismantle the patriarchal system, we have to stop feeding it. For centuries, women have faced systemic oppression, discrimination, …

1 year, 5 months ago

217: Burned Out to Zen-ed Out with Coach Tori

Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?

In today’s episode, we’re exploring the journey from burnou…

1 year, 5 months ago

Powerback 216: Break up with Being Busy

“It’s become so normal to be busy that it’s become abnormal to be still.”’

We've gotten so used to constant busyness that it feels strange to just be.…

1 year, 6 months ago

Breaking Through Self-Care Resistance: Live Coaching Session with Marti

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”

Welcome to a new episode style! Once a month, you’ll get …

1 year, 6 months ago

Powerback 215: “Sitting” with your Ideas to Gain Clarity

Finding Clarity by “Sitting with It”: How to Harness Stillness for Insight and Momentum

Ever start a project brimming with excitement, only to feel yo…

1 year, 6 months ago

215: Release Your Fascia to Improve Your Health with Anna Rahe

Unlocking Deep Healing Through Fascia with Anna Rahe of GST Body

In today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive …

1 year, 6 months ago

Powerback 214: I don't even know where to start - a guide to getting unstuck

In this Powerback® episode of The Gutsy Podcast, we tackle a common challenge: wanting to achieve your goals but feeling overwhelmed by where to star…

1 year, 6 months ago

214: Reprogramming Your Mind for Happiness with Dr. Simone

Reprogram Your Mind for Happiness with Dr. Simone, The Self Esteem Doctor

Feeling stuck in negative patterns? In this episode, I’m joined by Dr. Simon…

1 year, 6 months ago