Podcast Episodes
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203. Managing Grief: Cry That Shit Out!
Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the…
2 years, 8 months ago
202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel
In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and…
2 years, 8 months ago
201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way
In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pa…
2 years, 9 months ago
200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
Not many people have heard of neurofeedback and fewer have tried it. But as you're about to learn, it's basically like taking your brain to the gym. …
2 years, 9 months ago
199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken
Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think an…
2 years, 9 months ago
198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever
In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of I…
2 years, 9 months ago
197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy
Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting m…
2 years, 9 months ago
196. Quantum Mind Shift: Enhancing Mental Health through the Power of the Field with Philipp Samor Von Holtzendorff-Fehling
ABOUT THE EPISODE
Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believ…
2 years, 9 months ago
195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced Life
In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to he…
2 years, 9 months ago
194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick
Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit M…
2 years, 9 months ago