Podcast Episodes
Back to Search
#1843 Q&A with Perry & Harps - Perry Venakis (PT2)
Season 1 Episode 1843
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's…
9 months, 2 weeks ago
#1842 Q&A with Perry & Harps - Perry Venakis (PT1)
Season 1 Episode 1842
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's…
9 months, 2 weeks ago
#1841 The Hedonic Treadmill - Harps
Season 1 Episode 1841
In this solo episode, I unpack the sneaky psychological pattern known as the 'hedonic treadmill' - the reason we feel amazing when we hit a goal, and…
9 months, 2 weeks ago
#1840 Efficient Or Just Busy? - Harps
Season 1 Episode 1840
So much busy-ness, so little efficiency. Such a big investment of time, effort, energy and resources, such a poor return on that investment. So much …
9 months, 2 weeks ago
#1839 What if the Drug is You? - Harps & Tiff
Season 1 Episode 1839
Among other things, this episode is a chat about tricking your mind into believing something that isn't real, in order to create an outcome that is b…
9 months, 2 weeks ago
#1838 Building Resilience & Other Hard Things - Bobby Cappuccio
Season 1 Episode 1838
Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whethe…
9 months, 2 weeks ago
#1837 Ozempic: Magic or Madness - David Gillespie
Season 1 Episode 1837
Of course Gillespo has written an article (on Substack) about the world's most controversial, talked-about and in-demand drug. So of course we chat a…
9 months, 2 weeks ago
#1836 The Inappropriate Bogan - Harps
Season 1 Episode 1836
Some people think I'm too blunt. Too direct. Too unsophisticated. Too bogan. Sometimes I agree with them. Some people resonate with my approach to pe…
9 months, 3 weeks ago
#1835 What's Your Sh*t Threshold? - Dr. Jodi Richardson
Season 1 Episode 1835
Mary wouldn't like this title. Shh.. don't tell her. Dr. Jodi returns for another laid-back conversation with her calming voice, comforting energy, b…
9 months, 3 weeks ago
#1834 The Sleep Episode - Dr. Cam McDonald
Season 1 Episode 1834
This episode with Dr. Cam was my all-time favourite (with him) and it was f**king fascinating, broadly-relevant, enlightening and super practical. Ha…
9 months, 3 weeks ago