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#2115 Start Before You're Ready - Dr. Sam Casey
Season 1 Episode 2115
This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome wh…
6 months, 1 week ago
#2114 Top Ten Workout Mistakes - Harps
Season 1 Episode 2114
Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and tr…
6 months, 2 weeks ago
#2113 Digital Vodka - David Gillespie
Season 1 Episode 2113
How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, jus…
6 months, 2 weeks ago
#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
Season 1 Episode 2112
A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more prac…
6 months, 2 weeks ago
#2111 When Does a Good Habit Become a Bad Obsession? - Kel Smith
Season 1 Episode 2111
At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (of…
6 months, 3 weeks ago
#2110 Is Giving Advice a Good Idea? - Bobby Cappuccio
Season 1 Episode 2110
Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice…
6 months, 3 weeks ago
#2109 Discomfort as a Path to Comfort - Harps & Tiff
Season 1 Episode 2109
This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain,…
6 months, 3 weeks ago
#2108 Can We Change the Way we Think? - Harps
Season 1 Episode 2108
This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, …
6 months, 3 weeks ago
#2107 What's My Why? (Unpacked) - Harps
Season 1 Episode 2107
Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly…
6 months, 4 weeks ago
#2106 More Podcast Mayhem - Patrick Bonello
Season 1 Episode 2106
Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. I…
6 months, 4 weeks ago