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990.You’ve Been Thinking About Self-Discipline All Wrong
Season 9 Episode 990
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What if self-discipline isn’t punishment?
What if it’s not about rigidity, suffering, or going full David Goggins on yourself?
In this …
8 months, 2 weeks ago
989. MOMENTUM Only Works If You Do
Season 9 Episode 989
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Momentum is one of the most powerful forces in your life — and one of the most dangerous. In this episode, I break down the power of …
8 months, 3 weeks ago
988. Use Tension To Your Advantage. ~ Cash Nickerson
Season 9 Episode 988
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Today, I'm going to show you how to use tension to your advantage instead of running from it. Tension is always present—in conversati…
8 months, 4 weeks ago
987. "Momentum Is An Art." ~ Michael Ovitz
Season 9 Episode 987
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In this episode, I want to change the way you look at momentum.
Most people think momentum is either luck or a formula—but it’s neithe…
8 months, 4 weeks ago
986. "To Recover Your Life Is In Your Power." Marcus Aurelius
Season 9 Episode 986
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This morning, I kept coming back to a line from Marcus Aurelius that won’t let go: “To recover your life is in your power.”
This is a…
9 months ago
985. How To End Your Day
Season 9 Episode 985
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In this episode, I break down why the way you end your day determines how you begin the next one.
Most frustration isn’t from today—it…
9 months ago
984. What's Your Definition Of Success Really Costing You?
Season 9 Episode 984
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When you hear the word success, what do you think of?
Most people think of results. Wins. Outcomes. Money. Titles. Validation.
Very few…
9 months ago
983. Never Say "I'm Fine" Again!
Season 9 Episode 983
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When someone asks how you’re doing, “I’m fine” might be the most dangerous answer you can give. In this episode, we break down why “f…
9 months, 1 week ago
982. The 7 Day Reset: Fitness
Season 9 Episode 982
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This episode continues the 7-Day Reset using my 3×5 Method—a simple framework built to help you navigate life with clarity and consis…
9 months, 2 weeks ago
981. Coach Pat Summitt: The ONLY 2 Things You Have Control Over: Defense & Rebounding
Season 9 Episode 981
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In this episode, I share a powerful life lesson inspired by Pat Summitt’s coaching philosophy: there are only two things you truly co…
9 months, 3 weeks ago