Podcast Episodes
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THS 09: The Importance Of Being Present with Elsewine Rietveld
Being in our body truly is one of the most important steps we have to embrace when we want to find our food freedom and heal our relationship with ou…
9 years, 7 months ago
THS 08: Living Your Kick Ass Life with Andrea Owen
I adored talking to Andrea about learning to live a kick ass life. She raised some really valid points around perfectionism and stepping into that pl…
9 years, 7 months ago
THS 07: Tapping In To Your Emotions Using EFT with Tania Prince
Have you heard of tapping or EFT? This is something which is discovered around 10 years ago and I use it most days. I asked my mentor, Tania, to come…
9 years, 7 months ago
THS 06: Embracing Your Champagne Life With Cara Alwill Leyba
Cara used to struggle with her own issues around body image and how she felt about herself when, one day, she embraced the idea of the Champagne Life…
9 years, 7 months ago
THS 05: Confessions Of A Former Fitness Model with Maddy Moon
Being a former fitness model gave Maddy the personal experience to help others as during this time she was struggling with her body image and how she…
9 years, 7 months ago
THS 04: Body Image and Learning To Love Ourselves with Mel Wells
On this episode of Ditch The Diet Radio I caught up with Mel Wells who shared her take on body image and learning to love ourselves
9 years, 7 months ago
THS 03: Food, Eating & The Chakras with Caroline Dooner
Chakras are fascinating especially when we can appreciate their connection to food and eating. I loved chatting to Caroline about this topic!
9 years, 7 months ago
THS 02: Stop Fighting Food & The Importance Of Body Image with Isabel Foxen Duke
I caught up with Isabel and we had a really honest talk around how to stop fighting food and our bodies
9 years, 7 months ago
THS 01: Dress Your Body with Kelly Lundberg
I caught up with Stylist Kelly Lundberg and asked her to share her top tips on dressing our bodies without needing to lose weight
9 years, 7 months ago