Podcast Episodes
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THS 019: Connecting & Listening To Our Body with Samantha Skelly
Having been a dancer, Samantha was all too away of the pressures of body image. Having gone through her own struggles she now empowers others to brea…
9 years, 7 months ago
THS 018: Body Image and Ditching Diets with Summer Innanen
Breaking free from dieting can be challenging (or appear that way) so Summer helped explain what we can do and why it's so important for a healthy bo…
9 years, 7 months ago
THS 017: Connecting To Ourselves with Annika Frey
Also known as the Light Maiden, Annika brought such a beautiful and calming conversation to the art of connecting with ourselves.
9 years, 7 months ago
THS 016: Ending Body Hate with Sarah Vance
The lovely Sarah Vance popped onto the show to give her take on body love and why we all need to be working on ending our own hate towards our bodies…
9 years, 7 months ago
THS 015: Weight, Health and Body Image with Chris Sandel
I've listened to Chris' own podcast for some time now and I was delighted to get him on this show. We had a fascinating conversation around weight an…
9 years, 7 months ago
THS 014: Body Love with Sabrina Muller
I had a chat with Sabrina Muller on her experiences within the fitness industry which fuelled her passion for helping women embrace their bodies as t…
9 years, 7 months ago
THS 013: Fiercify and Fear with Tricia Byrnes
Embracing and overcoming fear will set you free as Tricia explained on this episode from Ditch the Diet Radio
9 years, 7 months ago
THS 012: Learning To Get Selfish With Joanna Hunter
How do you feel about getting selfish? When Joanna came on the show she talked about her own personal issues with always putting herself last which l…
9 years, 7 months ago
THS 011: Becoming Your Own Style Icon With Crystal Cave
We often believe that in order to look and feel good in clothes, we need to slim down! NOT TRUE. The gorgeous Crystal Cave came on the show to explai…
9 years, 7 months ago
THS 010: Burlesque For Body Confidence With Star Khechara
If you struggle with your body image, the idea of stripping off(!) may terrify you, but in this interview with Star, she explained how a chance oppor…
9 years, 7 months ago