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Habit 22 | The Ketogenic Diet... Again UPDATE
Habit 22 | The Ketogenic Diet... Again UPDATE

In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.

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7 years, 6 months ago

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Anna Newton | Top tips for becoming a blogging entrepreneur.
Anna Newton | Top tips for becoming a blogging entrepreneur.

Episode 81

Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, her new book on that very …

7 years, 6 months ago

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Habit 22 | The Ketogenic Diet... Again.
Habit 22 | The Ketogenic Diet... Again.

In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I…

7 years, 6 months ago

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Alyson Hogg | How to Start from Scratch in your 50s
Alyson Hogg | How to Start from Scratch in your 50s

Episode 80

Alyson Hogg MBE (@alysonhogg) joins me in this episode to talk female empowerment, believing in yourself and what you really need to be successful. A…

7 years, 6 months ago

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Habit 21 | Random Acts of Kindness UPDATE
Habit 21 | Random Acts of Kindness UPDATE

So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind…

7 years, 6 months ago

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Sunday Riley | Top tips for getting the skin you love.
Sunday Riley | Top tips for getting the skin you love.

Episode 79

Sunday Riley (@sundayriley) joins me to talk about her eponymous cult beauty brand and how she's navigated the path from product formulator to beauty…

7 years, 6 months ago

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Em Ford | The Let's Feel Good Episode
Em Ford | The Let's Feel Good Episode

This episode is brought to you by Boots and their Let's Feel Good Campaign.

Em Ford (@mypaleskinblog) joins me to talk about her role in the Boots Le…

7 years, 6 months ago

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Habit 21 | Random Acts of Kindness
Habit 21 | Random Acts of Kindness

What is a random act of kindness? How do you act kindly, randomly? All questions I need to ask myself as I attempt this 21st, and upvoted habit from …

7 years, 6 months ago

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Beck Dorey-Stein | Behind the Scenes with Barack Obama
Beck Dorey-Stein | Behind the Scenes with Barack Obama

Episode 78

My guest in this episode is Beck Dorey-Stein, author of the coming of age memoir From the Corner of the Oval, which documents her five years working …

7 years, 6 months ago

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Habit 20 | Hitting the RESET Button UPDATE
Habit 20 | Hitting the RESET Button UPDATE

In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question…

7 years, 6 months ago

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