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Habit 20 | Hitting the RESET Button UPDATE
Published 7 years, 6 months ago
Description
In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.
Links from the show:
Ruth Crilly
Caroline Hirons
Nadine Baggott
Anna Newton
Erica Davies
Kat Farmer
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