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The best self-help books and how to read more.
It's time to talk books, my favourite books, in fact. This episode features those reads I have found most useful, and hope you find useful to, in the…
6 years, 11 months ago
Music to workout to.
I rarely exercise without music and a great playlist can turn a good workout into a great one. In this episode I share the three different types of p…
6 years, 11 months ago
Nadine Baggott | Celebrity Encounters and a mishap with Beyoncé.
Episode 101
Nadine Baggott returns to the podcast, but it's not another skincare extravaganza... In this episode we talk about the celebrities we've interviewed,…
6 years, 11 months ago
How to find a therapist
As much as I've talked about having therapy on this podcast I've never explained how to find a therapist or the resources available to find out what …
6 years, 11 months ago
The Ultimate AM/PM Skincare Regime
I've had a lot of emails and DMs from listeners asking me to share my AM and PM skincare regime so in this episode I talk about the ingredients in us…
6 years, 11 months ago
What is biohacking?
Biohacking has been around for a while but right now it's the hot new trend that everyone is talking about, doing and sharing on social media... But …
6 years, 11 months ago
#apodadayinmay
It's time for another challenge and this time it's 31 consecutive days of podcasts. That's right, every day throughout the month of May I'll be publi…
6 years, 11 months ago
Lee Pycroft Returns | The Self-Esteem Episode
Episode 100
Lee Pycroft returns to the show to unpick the complicated topic of love - from how to find it, how to know you have it and how to keep it...
Follow Le…
7 years ago
Habit | Screen Time Hacks
In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's a…
7 years ago
Hannah Martin | How to Find the Beauty in Everything.
Episode 99
Hannah Martin (@hannahmartinmakeup) joins me on the show to talk about leaving her high profile job in beauty to go it alone... From understanding he…
7 years ago