Podcast Episodes
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Abandon Hope
Episode 1039
We are addicted to hope as a way to try and alleviate our suffering. What if we looked at the ways we struggle a little differently? Click Here…
3 years, 6 months ago
The Clear Lake
Episode 1038
It can change our whole day when we get stirred up and triggered. It doesn’t need to be that way. Click Here to see how happy you are. If y…
3 years, 6 months ago
Refraining
Episode 1037
When we have impulsive behaviours, how can we slow them down? I have a technique that could change your life. Click Here to see how happy you …
3 years, 6 months ago
Dealing With Aggression
Episode 1036
We are dealing with aggression daily. It comes to us from all angles. It’s a part of our modern life that we might want to address in ourselves. …
3 years, 6 months ago
Thinking
Episode 1035
I am interviewed on many podcasts where I am often asked the question, what is meditation? The answer is always a little different from what the int…
3 years, 6 months ago
Where Are You Holding Back
Episode 1034
Life is easier when we can start to see where we are shutting down. We then have the opportunity to change it. Click Here to see how happy you…
3 years, 6 months ago
We Always Think We Know
Episode 1033
I’ve had two people come to me in the last few months, sure they knew what was about to happen. And both of them were wrong. Click Here to see…
3 years, 6 months ago
Can I Be Less Harmful?
Episode 1032
Most of us harm others without realising it. The reason is that we unconsciously believe that some people deserve our care and love more than others…
3 years, 6 months ago
We Suffer The Same
Episode 1031
I’ve been reading Prince Harry’s book, Spare. Reading it evokes deep compassion in me. Click Here to see how happy you are. If you like th…
3 years, 6 months ago
Everyone Is The Same
Episode 1030
It can be challenging to see our similarities if people have different life circumstances. However, fundamentally we are all the same. Click He…
3 years, 7 months ago