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A Story Of Disappointment
Episode 1080
I want to tell you about one of my students who had something so disappointing happen. And together, we looked at this disappointment and found a di…
3 years, 5 months ago
Just The Way You Are
Episode 1079
Imagine if people accepted us just as we are. The relief would be huge, and the need to be enough so we can be loved would settle down. And hopefull…
3 years, 5 months ago
A Simple Life
Episode 1078
As the years of my life pass, it becomes more apparent that a simple life brings me the most happiness. This can be hard to see when we live in a wo…
3 years, 5 months ago
Seeing Your Good Heart
Episode 1077
It is said that not recognising our good heart is like being hungry and homeless and sleeping on a big pile of treasure. What a difference it makes …
3 years, 5 months ago
My Sister Drives Me Crazy
Episode 1076
If your sister is driving you crazy, one of the most powerful things you can do is look at your habitual response to her and change it up. This is w…
3 years, 5 months ago
I Don't Understand My Thoughts
Episode 1075
Today I answer a question about how our thoughts and emotions are a natural part of our mind and how we can work differently, so they don’t cause us…
3 years, 5 months ago
Active Laziness
Episode 1074
When I was a child, the teachers at my school said I was lazy. I wasn't. I was bored. Many people fear the stigma of laziness. And due to this, our …
3 years, 5 months ago
Your Mind Is Empty
Episode 1073
Every second of every day, cells in our bodies are changing. Neurons in our brains are dying. Facial expressions are changing. And yet we cling to t…
3 years, 5 months ago
Hiding in the Himalayas
Episode 1066
It can be tempting to think that life would be easier if we could just get some time away from everyone. On some level, it's true. But in the long t…
3 years, 5 months ago
Social Diversity
Episode 1071
When it comes to friendships and social connections a new study says that social diversity is the key. Click Here to see how happy you are. …
3 years, 5 months ago